Eat Healthy – Move More

There are many ways you and your family can get healthy together. With the tips in this chart, you can choose your family’s healthy adventure!

Small Steps Can Make A Difference! Go to for more tips!

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Parent Tips – Energy Balance

It’s important to know the number of calories you need to eat to stay healthy. Do you know how many calories you and your family need each day?

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Parent Tips – How to Use the Nutrition Facts Label

Most packaged food have a Nutrition Facts label. This tip sheet shows you how to use the label to make healthy food choices.

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Healthy Tips from Discover Health

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count.

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